Fat & Weight Loss Reviews

There’s nothing like feeling Good.

You know this is true. When you are living healthy you feel better and you know that. So why do so many people continue to live with the excess fat that they have accumulated? Remember from my previous posts that I have been over weight. According to a chart that was in my chiropractors office I was “GROSSLY OVER WEIGHT”

Now I didn’t feel grossly overweight, I had just gained a few extra pounds – right? I knew that was not the case. When I would look in the mirror I could see the fat (extra tire) around my waist and hips.

I’m thankful that those days are behind me. I had to take charge and implement some very basic steps:

1. Reduce the amount I was taking in.
I didn’t do anything drastic. I just would say to myself – normally I would have 1 hamburger with all the toppings and a large handful of chips, so today I will have a hamburger with only the bun top and a medium handful of chips.
I applied this to each meal.
You may ask if I was hungry – and the answer is sometimes I was. But it was not because I needed food it was because my body had developed a habit of having a larger amount of food. This feeling of hunger left after a couple weeks.

Tip: Fill in you hunger pains with something healthy: Carrots, apple, seeds etc.

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2. Added the amount of exercise I was getting.
I can hear the moans already as I’m writing this because you are thinking buying the health club membership, jogging etc. That’s not what I’m talking about. Asses what you are doing right now. If you current exercise plan is walking from the car to your desk in the office and back after work has ended that is your starting point.
Here is what I did. I would walk out of my office and across the parking lot once a day to start. Then after a few weeks I started walking around the block. Before long I was doing 2 blocks then 3 then I bought an elliptical machine. I built little by little until now I’ve lost 68 lbs.

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